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The topic of emotional support is dear to my heart; I believe it is the most important kind of support for those going through difficult times. At its core, it provides love, acceptance and stabilizes a favorable foundation for all your relationships. Emotional support is essential in any healthy relationship; it is the essence of emotional intimacy. Without emotional support, your relationships can be negatively impacted and ultimately sabotaged. What emotional support is

Today's blog is about learning some simple steps to self-awareness and understanding your emotions or feelings at the level of cause. We are all conditioned by the time we are seven years of age, through your parents, education, environment, and the experiences you endured. As you go about your life, learning, growing, and evolving. All your experiences have an emotional resonance to them, a feeling. As you experience the emotion, you begin to have thoughts regarding your