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Today's blog is about learning some simple steps to self-awareness and understanding your emotions or feelings at the level of cause. We are all conditioned by the time we are seven years of age, through your parents, education, environment, and the experiences you endured. As you go about your life, learning, growing, and evolving. All your experiences have an emotional resonance to them, a feeling. As you experience the emotion, you begin to have thoughts regarding your

We are experiencing a time in history that has brought about so much uncertainty. We all live with a small level of uncertainty in everyday occurrences and life.. this current level that we are experiencing can create much anxiety and fear. Through our own physiology we are inexperienced to deal with this level of uncertainty, this is a time of extenuating circumstances. We are directed and guided on what we can do, where we can go and how to protect ourselves in doing the