Blog

Today's blog is about learning some simple steps to self-awareness and understanding your emotions or feelings at the level of cause. We are all conditioned by the time we are seven years of age, through your parents, education, environment, and the experiences you endured. As you go about your life, learning, growing, and evolving. All your experiences have an emotional resonance to them, a feeling. As you experience the emotion, you begin to have thoughts regarding your

We are experiencing a time in history that has brought about so much uncertainty. We all live with a small level of uncertainty in everyday occurrences and life.. this current level that we are experiencing can create much anxiety and fear. Through our own physiology we are inexperienced to deal with this level of uncertainty, this is a time of extenuating circumstances. We are directed and guided on what we can do, where we can go and how to protect ourselves in doing the

In light of our current Coronavirus crisis, the fear of uncertainty can be overwhelming and intrusive for making conscious decisions that are in our best interest. You can experience intense fear and anxiety which can be debilitating to our emotional state. This is the time to take responsibility for your own fears, using the tools, techniques and methods you’ve acquired along your life journey. Through your fear; generate your ability to exercise a sense of deep introspectio

Jar of Good Things: “This January start the year with an empty jar. Each week add a note with a good thing that happened. On New Year’s Eve empty the jar and read about the amazing year you had”. I saw this on Facebook and loved the idea! What a great way to begin a new year, new possibilities and new intentions. This past Christmas I gave my loved ones a Jar to start their own ‘Jar of Good Things’. I’m not sure if they’re committed to doing it, at the very least they are ins

Welcome to my blog! I will inspire you, motivate you and give lots of valuable information to set the stage for Self Mastery. Intentions: Intentions or Resolutions? What is the difference? Resolutions are more like goal settings, focused on a future outcome; a specific achievement. Resolutions can sometimes be burdensome and forceful at times. You are then going against the current, energetically it is heavy and dense. It's no wonder most don't stick to their resolutions! In